When my youngest son, Jake, was diagnosed with a severe peanut allergy, it felt like our world flipped upside down. I still remember the panic that gripped me ...
If you had asked me a year ago how much time I spent on my phone or computer each day, I would’ve shrugged and said, “Too much.” But deep down, I didn’t think ...
For most of my life, I thought therapy was something other people did. In my mind, it was for those who couldn’t handle life’s challenges, not for someone like ...
Stress and I have always had a complicated relationship. As a single dad juggling a demanding career and two energetic boys, Ethan and Jake, stress felt like ...
When I first heard about meal prep, I dismissed it as something only fitness fanatics or overly organized people did. The idea of spending hours cooking for an ...
Fitness had become a routine part of my life. After years of neglecting my health, I had finally embraced regular exercise, and for the most part, it felt ...
For years, fitness felt like an impossible puzzle. As a single dad balancing a demanding career and the endless responsibilities of raising two boys, Ethan and ...
For most of my adult life, sleep was a luxury I couldn’t afford. Between juggling long hours as a marketing executive and the demands of raising two boys, ...
If you’d told me a few years ago that I’d give up cheeseburgers, I would’ve laughed in your face. As someone who lived on a steady diet of fast food, steak ...
It all started with a casual conversation at a party. “You’ve got to get into Bitcoin,” my friend Josh said, leaning in conspiratorially. “It’s the future, ...
