Fitness had become a routine part of my life. After years of neglecting my health, I had finally embraced regular exercise, and for the most part, it felt great. I had more energy, a stronger body, ...
For years, fitness felt like an impossible puzzle. As a single dad balancing a demanding career and the endless responsibilities of raising two boys, Ethan and Jake, I had a long list of excuses for ...
For most of my adult life, sleep was a luxury I couldn’t afford. Between juggling long hours as a marketing executive and the demands of raising two boys, Ethan and Jake, my nights were a blur of ...
If you’d told me a few years ago that I’d give up cheeseburgers, I would’ve laughed in your face. As someone who lived on a steady diet of fast food, steak dinners, and cheesy casseroles, the idea of ...